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ADHD to-do list with gamification & community. Plan, focus, stop procrastination
Welcome to Numo ADHD Planner for Adults: Your Companion for ADHD Management ?
Transform your daily life with Numo, the all-in-one ADHD app that makes task planning, self-care routine, habit tracking and self-improvement easy and funny.
This day organizer app perfect for neurodiverse people, especially those with ADHD, seeking simplified productivity. Adults with ADHD face daily problems with focus, procrastination, following through, impulse control, etc.
Dive into a world where your daily routine turns into an exciting adventure, and where each completed task brings a reward. Whether you're looking to overcome procrastination, gain skills of time management, improve productivity, or simply find joy in your routine, Numo is here to empower you.
GAMIFY YOUR GOALS ?
Turn your daily chores into a fun quest with our gamified task system. Collect Karma points by completing your to-do list like house cleaning, studying, self-care routine or other, and get a reward. Improve your focus habit and self-discipline with fun!
LEARN ?
Learn new coping skills through unique content covering themes like Procrastination, Time Management, Productive Planning, Relationships, etc.
Those courses are made of short stories with text, images, GIFs, voice-over, and interactive elements like polls, to keep you engaged and help you succeed.
JOIN A SUPPORTIVE COMMUNITY ?
You're not alone on this journey. Get support from other people with ADHD.
Share your progress, get inspired from others, and feel the collective motivation to push forward. Your squad awaits to cheer you on!
AND MORE TOOLS ?
Stay productive with a to-do list widget and reminders.
Use focus mode and concentration noise for work, study, cleaning routine, etc.
Split tasks into subtasks for effective and productive schedule planning.
Use tags to easily plan your daily and weekly goals.
AI features help you easily organize your journal.
Track your mood daily.
Get a daily hand-picked tip or affirmations collected from the ADHD coaches.
Numo isn't just a daily schedule planner; it's your personal ADHD coach, task manager, and friend into one. Say goodbye to overwhelming days and unproductive routines. With Numo ADHD-friendly day organizer, you'll find a fun, simple, and engaging approach to routine planner, making every day more productive and joyful.
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On our website, you can easily download the latest version of Numo: ADHD Planner for Adults! No registration and SMS required!
