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How To Clean Your Vagina Properly, According To An Expert

Vaginal odors are noisy, but all women have their own natural odor, often described as "musky". There is nothing to do with shame or worry. There are even natural substances that can slightly alter it without worry, like some fruits, or during the menses when they can become slightly metallic. But if the smell becomes unpleasant, it may mean that something is wrong. There are a few different possible causes of unpleasant vaginal odor, and one of the main, and most common, is bacterial vaginosis.

What is bacterial vaginosis?

• Bacterial vaginosis is a common complaint in women of childbearing age.

• It is different from an STD or yeast infection, although some symptoms are similar.

• The usual symptoms are abnormal vaginal clearances, regardless of the case for each woman - each body is different, although greyness or a change in the amount of discharge is a fairly clear indication; And an unpleasant odor, usually bad smell, or fishy.

• Bacterial vaginosis is caused by bacteria. Vaginas naturally have bacteria, but if they are unbalanced, it causes symptoms.

• It is not dangerous, but the symptoms can make women feel uncomfortable and uncomfortable. It is necessary to treat, especially during the pregnancy, because it is possible that it can affect the baby.

• He often comes back even after being treated successfully.

Can I warn him?

Prevention is not only possible, it's the best way to stop it - even before it starts. These tips are part of a positive lifestyle that will help you keep you healthy down. Simply add these habits to your daily routine.

1. Basic Vaginal Hygiene

It is a must in any case, to avoid contamination from other sources. For example, always be sure to wipe back and forth while visiting the bathroom. During menstruation, be sure to change buffers and tampons frequently. Dry around your vagina after washing, swimming and working, and always change your underwear regularly, especially after exercise. Washing is extremely important before and after intercourse, so many foreign substances can be introduced.

When washing, avoid chemicals in most laundry products - soaps, bubble bath and shower gel - and use a simple, unscented plan. Never use perfume or deodorant around the groin area as it can irritate and disrupt the natural balance of bacteria.

Vaginas clean up naturally, so all you need to do is leave it. Above all, you just need clean water, and the showers are better than the baths. Although there are many times that you will need to clean this area, do not do it too often because you can wash the positive bacteria it needs. Keep the wash natural and allow your body to clean and balance organically.

2. Eat and drink healthily

Eating nutritious and healthy foods, and staying hydrated is just as important. Processed foods are high in fat and sugar, and may contain other hidden chemicals, to make your own balanced meals. Use plenty of fruits and vegetables, and choose whole grains and lean proteins. Other types of food that are compatible with the vagina are probiotics - good bacteria that also help digestion. The effective probiotics to add to your diet are yogurt, unpasteurized sauerkraut and kombucha.

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